- Coaching is carried out on a one to one basis, in-person or online.
- The number of sessions in the coaching process depends on the issues, challenges and opportunities you wish to explore.
- Coaching starts with a one to one Check In Session to explore what coaching is, and what it isn’t, to give you space to outline the areas you would like to explore and work through.
- The initial session is followed by a number of sessions of 75 minutes, over a number of months. Typically there are 6 sessions, to build momentum and integrate any actions or changes into your life.
- Depending on the issues you want to explore, a smaller number of sessions may be appropriate.
- After each session I will follow up with you by email to clarify agreed actions. I will make contact with you between sessions to check in with you and offer further support.
" In any given moment we have two options: to step forward into growth or to step back into safety!"(Dawn Breslin)
Life is increasingly busy...
- Coaching provides a safe space for you to shine a light on and explore your issues, challenges and opportunities.
- We spend our time and energy on to-do lists, taking care of our responsibilities and taking care of others.
- Coaching is your time, your space. Time out of this busy world for you. You set the agenda.
- Coaching supports you to have the confidence to explore options and take positive action, to make meaningful change in your life, which leads to you living a more fulfilled, authentic life.
- Coaching helps you to gain more clarity, to focus your energy on those things that matter most to you. It provides a supporting environment to enable you to become aware of your old patterns or beliefs that may no longer serve you and helps you to show up and be seen in your life in a way that reflects your true values.
- Coaching supports you to become aware of different perspectives and gain insights, to come up with strategies and practical tools to help you lead your life in a way that is true for you.
